Self Care with
Permission to be yourself
You are whole and all parts of you are welcome here.
You are loved because you deserve it and don’t have to earn it.
It’s human to struggle and be imperfect. You are beautifully human.
You are important. You deserve good things.
A Welcome From
Before I had credentials I was a girl. Brought up in a culture where I was supposed to be seen, but not heard. I needed to do what I was told and make sure I was “nice”, so no one needed to feel uncomfortable. And give, always give and help, and never say no. But when I was nice, I was told that I was too timid. When I did what I was told, I was criticized for having no spine. Not saying no, ended me in a violent relationship which almost killed me, and giving….always giving, made me exhausted and resentful.
It took decades of unlearning and re-learning to finally accept that being a woman isn’t a curse. That I deserve good things. That I deserve autonomy, honor, loving and gentle relationships. That I am wise enough to make my own decisions, and that my voice matters, even if, or especially when I say no.
I see so many of my fellow sisters stuck in the same limiting box of what it means to be a woman today, and I want to show you a way to freedom. To help you learn to care for yourself in such an amazing way, that you become a powerful, sovereign creator of your own life and success, which you were born for. It’s time to remember who we are, and reclaim our right to be ourselves without culture, religion, media or pop culture dictating which character traits or body parts, or behavior we must embrace and what we must hate about ourselves. Join me on this journey of care, celebration and getting back to the essence of who you are.
Eliminate negative self-talk.
Trust your body.
Understand the impact of emotions on the body and vice versa.
Your Path to Thriving
Learn how to meet your needs and drive your purpose.
Own your yes, no, and maybe.
Communicate and negotiate like a pro.
A selection of blogs, videos and poetry…
On The Blog
If we don’t understand our primal instincts and desires, or worse, suppress and deny them, because of shame or societal conditioning, we turn to dysfunctional behaviors that put us at risk. No boundaries, pleasing others, keeping quiet when everything in you is screaming NO. Or denial, victimhood, control, greed, fear, clinging, when we hear internal ‘I WANT THAT”, but the conditioning is telling us we shouldn’t want. It’s not woman-like to want, to desire, to demand.
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