BLOG
A selection of blogs, videos and poetry.
“Life is progress and not a station”. ~ Ralph Waldo Emerson
The Journey Towards Courage. Picking Shadows.
The path through healing doesn’t lead through self-improvement. Rather, the pursuit of some scrubbed off version of our perfect self is a perpetuation of the very thing we are trying to escape – the notion that we are broken.
Safety. How F_ucking The Pillow Can Set You Free
If we don’t understand our primal instincts and desires, or worse, suppress and deny them, because of shame or societal conditioning, we turn to dysfunctional behaviors that put us at risk. No boundaries, pleasing others, keeping quiet when everything in you is screaming NO. Or denial, victimhood, control, greed, fear, clinging, when we hear internal ‘I WANT THAT”, but the conditioning is telling us we shouldn’t want. It’s not woman-like to want, to desire, to demand.
Stress Less: Mood And Inflammation
Stress Less: Inflammation, Mood And Way To Hack Both Did you know that the most significant predictor of heart disease is not smoking or diet? It’s not anything you do for that matter. Tune in to the next episode of Life Blow Up Prevention Project and find out how...
Loss and redemption
Blog written by Ania Grimone Another shift. The final separation of a family torn apart by divorce is forcing me to evaluate the part I played in its demise. Another wave of grief born of loss, but also of responsibility. It is easy to blame another and find solace in...
Stress Less: Plug Up Energy Leaks
Stress Less: Plug Up energy Leaks Your brain is a two million years old evolutionary marvel. It is not designed to make you happy. It is designed to help you make it to the next day. To do that it needs to notice everything that's wrong and that's good! But what if...
Stress Less: Make It Smaller. Learn A Simple Language Trick to Instantly Reduce The Intensity Of The Situation
Stress Less: Make It Smaller. How To Use LanguageTo Turn Down Stress On The Spot I hate this project! My son is a slob! I am exhausted! This person really pissed me off! I am so overwhelmed! The weather is atrocious! My sleep is horrible! My diet is awful! If you are...
